What happens at a fitness consultation?
The fitness consultation or online fitness consultation is a key step in starting a fitness journey where the fitness coach or personal trainer discuss your… Read More »What happens at a fitness consultation?
Is Motivation Alone Enough to Reach Your Fitness Goals?
Most people that we have known start their fitness journey due to a burst of motivation fired up by a new year resolution or watching/reading about a transformation or idolising their favourite celebrities or just because they are unhappy the way they currently look. This is followed by ambitious goal setting which are tied to desired outcome/outcomes.
But unfortunately, often these journeys are often short lived. Have you wondered why?
Healthy Spinach and Mushroom Omelette
The Spinach Mushroom Egg Omelette is our go-to breakfast Omelette recipe. Super nutritious, extremely filling and perfectly balanced. Although tagged as a Breakfast recipe, you can absolutely enjoy this Omelette for Breakfast, Brunch, Lunch or Dinner.
If you are looking for #musclebuild or #fatloss, then this recipe must be in top of your meal plan.
Bagel and Tofu
Tofu for breakfast is a wonderful idea! If you are a vegan and worried about your protein rich breakfast recipe? Tofu is a great source… Read More »Bagel and Tofu