It is very common to see beginners head straight into strenuous exercise without performing a good warm up for the muscles and joints consequently leading to injuries.

The fitness consultation or online fitness consultation is a key step in starting a fitness journey where the fitness coach or personal trainer discuss your needs in detail. When it comes to establishing training needs, there are many factors to consider such as age, physical ability, goals, time availability and mindset. It is important that… Read More »What happens at a fitness consultation?

The squat or Bodyweight Squat is a natural resting position for Humans. Don’t believe us? If you closely observe toddlers at play, you will see that very often they assume the squat position. As we grow up and adapt to the modern world, our ability to comfortably sit in a squat position is often diminished. In fitness, training our body to function the way it is intended remains a priority. Squat training not only offer a gamut of benefits but also reminds us to return to a fundamental position that our ancestors adapted.

If you’re like most women, you probably don’t love getting your period. It’s not exactly a fun time of the month, after all. But sometimes, for one reason or another, you might find yourself wanting or needing to get your period to come a little sooner than it normally would. Whether you’re trying to avoid… Read More »How to Make Your Period Come Faster

The Spinach Mushroom Egg Omelette is our go-to breakfast Omelette recipe. Super nutritious, extremely filling and perfectly balanced. Although tagged as a Breakfast recipe, you can absolutely enjoy this Omelette for Breakfast, Brunch, Lunch or Dinner. If you are looking for #musclebuild or #fatloss, then this recipe must be in top of your meal plan.

This tasty grilled salmon recipe is ideal for preparing a meal rich in proteins and micronutrients for your lunch or dinner. You can serve the grilled salmon with grilled vegetables, to make it a low calorie diet. Or serve it with rice as per your calorie intake preference. In this recipe we served grilled salmon along with grilled asparagus.

Tofu for breakfast is a wonderful idea! If you are a vegan and worried about your protein rich breakfast recipe? Tofu is a great source of protein for vegans; Bagel provides a powerful combination of carbohydrates, proteins and Avocado is packed with micronutrients and all the good fats. We have perfectly balanced the nutrition the… Read More »Bagel and Tofu

Warm up for beginners should start from a low intensity activity and gradually build the exercise intensity which allows body temperature to elevate while also preparing the muscles, joints and tendons for the main workout. We have selected 5 best beginner warm up exercises which activates all the major muscles groups in our body. 1… Read More »5 bodyweight warm up for beginners

Stress eating -What is it , can we avoid it? In our life, we go through several emotions. Some are positive and some are negative. However, all emotions are important. As humans, we deal with positive and negative emotions in different ways. Have you ever thought, why do i eat when i’m stressed? Having a… Read More »10 ways to stop stress eating