Bagel and Tofu

Tofu on bagel with avacado

Course : Breakfast, Vegan / Cuisine :Other world / Difficulty : Moderate

Serving: 2 / Preparation time :20 minutes / Cooking time :25 minutes/ Calories: 450kcal

This is the simplest version of this recipe for those who wants to make something quick.
Create some variety by adding some chop tomatoes or herbs or spice for variation.


  • 140g Tofu
  • 2 Bagel of choice
  • 1 Avocado
  • 1 Onion
  • 1 Green chilli
  • Handful Coriander leaves
  • Salt to taste
  • 1 tsp Coconut Oil


How to prepare scrambled tofu

Mash the Tofu with a potato masher. Alternatively use a fork to crumble the tofu

Peel and chop the onion finely

Finely chop the green chilli

Heat a frying pan and add 1tsp of coconut oil

Sauté the onion for 5 minutes in low-heat until it turns soft and then add the green chilly.

Add turmeric & salt and Stir

Add the crumbled tofu to the pan and cook for 6 minutes. Transfer the content to a clean bowl

How to prepare sandwich

Cut an avocado in half and spoon out the flesh

Cut a bagel in half. Spoon the scrambled tofu onto the bagel half

Top it up with slices of avocado and sprinkle with coriander leaf

Finally place other half of the bagel on top and serve

Read more articles from our fitness blog