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Bagel and Tofu

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Tofu on bagel with avacado
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Tofu on bagel with avacado

Bagel and Tofu


  • Author: Vibesh Karayil
  • Total Time: 45 minutes
  • Yield: 2 1x
  • Diet: Vegan

Description

Tofu is a great source of protein for vegans; Bagel provides a powerful combination of carbohydrates, proteins and Avocado is packed with micronutrients and all the good fats. We have perfectly balanced the nutrition the Fitfoody way, as a result the this recipe is packed with nutritious 450kCal which will keep you fuelled for long mornings. This is vegan breakfast can be prepared in short time. Spice it up with this scrambled Tofu version, which can be served with Bagel as described in this recipe. Alternately, serve it with Rye Bread or in a Wrap (Click respective links to see these recipe).


Ingredients

Scale
  • 140g Tofu
  • 2 Bagel of choice
  • 1 Avocado
  • 1 Onion
  • 1 Green chilli
  • Handful Coriander leaves
  • Salt to taste
  • 1 tsp Coconut Oil

Instructions

How to prepare scrambled tofu

Mash the Tofu with a potato masher. Alternatively use a fork to crumble the tofu

Peel and chop the onion finely

Finely chop the green chilli

Heat a frying pan and add 1tsp of coconut oil

Sauté the onion for 5 minutes in low-heat until it turns soft and then add the green chilly.

Add turmeric & salt and Stir

Add the crumbled tofu to the pan and cook for 6 minutes. Transfer the content to a clean bowl

How to prepare sandwich

Cut an avocado in half and spoon out the flesh

Cut a bagel in half. Spoon the scrambled tofu onto the bagel half

Top it up with slices of avocado and sprinkle with coriander leaf

Finally place other half of the bagel on top and serve

  • Prep Time: 20mins
  • Cook Time: 25mins
  • Category: Vegan
  • Method: Cooking
  • Cuisine: European

Keywords: Vegan, Todu, Avacado, Breakfast