Air squats also known as Bodyweight Squat is a natural resting position for Humans. Don’t believe us? If you closely observe toddlers at play, you will see… Read More »Everything you need to know about Squat Exercise.
What is the importance of warm up? Should I do a warm up or can I skip it? We understand the dilemma. Let’s face it,… Read More »10 Untold Benefits of Warm up exercises You Need to Know
Here are 7 tips to make your first day at the gym a roaring success In this article, we explain “how to get over gym… Read More »7 tips to make your first day at the gym a roaring success
The fitness consultation or online fitness consultation, serves as a pivotal step in embarking on a fitness journey. During this process, the fitness coach or… Read More »What happens at an online fitness consultation?
Stress eating -What is it , how to stop stress eating? If you are wondering “How to stop stress eating?” look no further! This article… Read More »Our scientific answer to the question, How to avoid stress eating.
Blueberries (Cyanococcus genus Vaccinium), besides having commonly-recognized taste properties, are also a valuable source of health-promoting bioactive compounds. Originally native to North America, people all… Read More »Everything you need to know about blueberry and benefits of blueberries
This tasty grilled salmon recipe is ideal for preparing a meal rich in proteins and micronutrients for your lunch or dinner. You can serve the grilled salmon with grilled vegetables, to make it a low calorie diet. Or serve it with rice as per your calorie intake preference. In this recipe we served grilled salmon along with grilled asparagus.
The Spinach Mushroom Egg Omelette is our go-to breakfast Omelette recipe. Super nutritious, extremely filling and perfectly balanced. Although tagged as a Breakfast recipe, you can absolutely enjoy this Omelette for Breakfast, Brunch, Lunch or Dinner.
If you are looking for #musclebuild or #fatloss, then this recipe must be in top of your meal plan.