How to Make Your Period Come Faster
If you’re like most women, you probably don’t love getting your period. It’s not exactly a fun time of the month, after all. But sometimes,… Read More »How to Make Your Period Come Faster
10 ways to stop stress eating
Stress eating -What is it , can we avoid it? In our life, we go through several emotions. Some are positive and some are negative.… Read More »10 ways to stop stress eating
5 bodyweight warm up for beginners
Warm up for beginners should start from a low intensity activity and gradually build the exercise intensity which allows body temperature to elevate while also… Read More »5 bodyweight warm up for beginners
What happens at a fitness consultation?
The fitness consultation or online fitness consultation is a key step in starting a fitness journey where the fitness coach or personal trainer discuss your… Read More »What happens at a fitness consultation?
Grilled Salmon recipe
This tasty grilled salmon recipe is ideal for preparing a meal rich in proteins and micronutrients for your lunch or dinner. You can serve the grilled salmon with grilled vegetables, to make it a low calorie diet. Or serve it with rice as per your calorie intake preference. In this recipe we served grilled salmon along with grilled asparagus.
What is the importance of warm up? 10 benefits of warm up exercises.
It is very common to see beginners head straight into strenuous exercise without performing a good warm up for the muscles and joints consequently leading to injuries.
How to perform bodyweight squat and which muscles do bodyweight squats work?
The squat or Bodyweight Squat is a natural resting position for Humans. Don’t believe us?
If you closely observe toddlers at play, you will see that very often they assume the squat position.
As we grow up and adapt to the modern world, our ability to comfortably sit in a squat position is often diminished. In fitness, training our body to function the way it is intended remains a priority. Squat training not only offer a gamut of benefits but also reminds us to return to a fundamental position that our ancestors adapted.
Healthy Spinach and Mushroom Omelette
The Spinach Mushroom Egg Omelette is our go-to breakfast Omelette recipe. Super nutritious, extremely filling and perfectly balanced. Although tagged as a Breakfast recipe, you can absolutely enjoy this Omelette for Breakfast, Brunch, Lunch or Dinner.
If you are looking for #musclebuild or #fatloss, then this recipe must be in top of your meal plan.
Bagel and Tofu
Tofu for breakfast is a wonderful idea! If you are a vegan and worried about your protein rich breakfast recipe? Tofu is a great source… Read More »Bagel and Tofu