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Grilled Salmon with Lemon

Grilled Salmon recipe

This tasty grilled salmon recipe is ideal for preparing a meal rich in proteins and micronutrients for your lunch or dinner. You can serve the grilled salmon with grilled vegetables, to make it a low calorie diet. Or serve it with rice as per your calorie intake preference. In this recipe we served grilled salmon along with grilled asparagus.

Squat exercise in group

How to perform bodyweight squat and which muscles do bodyweight squats work?

The squat or Bodyweight Squat is a natural resting position for Humans. Don’t believe us?

If you closely observe toddlers at play, you will see that very often they assume the squat position.

As we grow up and adapt to the modern world, our ability to comfortably sit in a squat position is often diminished. In fitness, training our body to function the way it is intended remains a priority. Squat training not only offer a gamut of benefits but also reminds us to return to a fundamental position that our ancestors adapted.

Best Breakfast Recipes

Healthy Spinach and Mushroom Omelette

The Spinach Mushroom Egg Omelette is our go-to breakfast Omelette recipe. Super nutritious, extremely filling and perfectly balanced. Although tagged as a Breakfast recipe, you can absolutely enjoy this Omelette for Breakfast, Brunch, Lunch or Dinner.
If you are looking for #musclebuild or #fatloss, then this recipe must be in top of your meal plan.