Air squats also known as Bodyweight Squat is a natural resting position for Humans. Don’t believe us? If you closely observe toddlers at play, you will see… Read More »Everything you need to know about Squat Exercise.
What is the importance of warm up? Should I do a warm up or can I skip it? We understand the dilemma. Let’s face it,… Read More »10 Untold Benefits of Warm up exercises You Need to Know
The fitness consultation or online fitness consultation, serves as a pivotal step in embarking on a fitness journey. During this process, the fitness coach or… Read More »What happens at an online fitness consultation?