Gym anxiety is a common phenomena, especially if you are a beginner at the gym. The fear of the unknown as you step into a… Read More »Gym anxiety and tips to over come the gym anxiety for beginners
Most people that we have known start their fitness journey due to a burst of motivation fired up by a new year resolution or watching/reading about a transformation or idolising their favourite celebrities or just because they are unhappy the way they currently look. This is followed by ambitious goal setting which are tied to desired outcome/outcomes.
But unfortunately, often these journeys are often short lived. Have you wondered why?