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Squat exercise in group

How to perform bodyweight squat and which muscles do bodyweight squats work?

The squat or Bodyweight Squat is a natural resting position for Humans. Don’t believe us?

If you closely observe toddlers at play, you will see that very often they assume the squat position.

As we grow up and adapt to the modern world, our ability to comfortably sit in a squat position is often diminished. In fitness, training our body to function the way it is intended remains a priority. Squat training not only offer a gamut of benefits but also reminds us to return to a fundamental position that our ancestors adapted.